Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 142.1
  Total Fat 0.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.4 mg
  Sodium 355.7 mg
  Potassium 73.4 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.0 g
      Sugars 3.1 g
  Protein 10.7 g
  Vitamin A 0.6 %
  Vitamin B-12 8.9 %
  Vitamin B-6 2.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.2 %
  Copper 1.2 %
  Folate 2.6 %
  Iron 0.7 %
  Magnesium 1.1 %
  Manganese 0.1 %
  Niacin 0.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     12.9 %
  Riboflavin 8.3 %
  Selenium 10.9 %
  Thiamin 1.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jello Dessert

View the full Jello Dessert Recipe & Instructions
Submitted by: VALARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jello Dessert

61 calories of Cottage Cheese, 1% Milkfat, (3 oz)

47 calories of Cool Whip Free, (6.25 tbsp)

2 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.13 tbsp)


Nutrition & Calorie Comments  

This is great. I added some pineapple and used sugar free strawberry jello. I also used fat free cottage cheese. Submitted by:
SULAINA
(1/18/09)
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