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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.9
  Total Fat 11.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.7 g
  Cholesterol 197.7 mg
  Sodium 304.2 mg
  Potassium 905.4 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 3.0 g
      Sugars 2.8 g
  Protein 32.0 g
  Vitamin A 105.1 %
  Vitamin B-12 362.9 %
  Vitamin B-6 30.9 %
  Vitamin C 34.2 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.3 %
  Copper 20.0 %
  Folate 10.3 %
  Iron 30.1 %
  Magnesium 12.8 %
  Manganese 12.5 %
  Niacin 37.2 %
  Pantothenic Acid     21.9 %
  Phosphorus     35.9 %
  Riboflavin 66.8 %
  Selenium 96.9 %
  Thiamin 26.8 %
  Zinc 43.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in steak and kidney stew

View the full steak and kidney stew Recipe & Instructions
Submitted by: SAGGYKNICKERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of steak and kidney stew

183 calories of Beef brisket, (2.67 oz)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

37 calories of Lamb, kidneys, (1.33 oz)

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Beef stock, home-prepared, (0.33 cup)


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