Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 213.2
  Total Fat 6.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 25.6 mg
  Sodium 528.7 mg
  Potassium 371.4 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 5.2 g
      Sugars 1.9 g
  Protein 13.3 g
  Vitamin A 5.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 4.6 %
  Vitamin C 11.0 %
  Vitamin D 0.7 %
  Vitamin E 3.8 %
  Calcium 4.5 %
  Copper 4.8 %
  Folate 4.8 %
  Iron 5.4 %
  Magnesium 3.2 %
  Manganese 7.2 %
  Niacin 3.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     7.8 %
  Riboflavin 6.5 %
  Selenium 11.0 %
  Thiamin 2.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchinni Parmesan

View the full Zuchinni Parmesan Recipe & Instructions
Submitted by: SMILES4383

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchinni Parmesan

80 calories of Whole Wheat Lasagna - 1 noodle, (0.89 serving)

35 calories of Cheese, shredded motzarella, (0.11 cup)

31 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.22 cup)

21 calories of Cottage Cheese, 2% Milkfat, (0.11 cup (not packed))

15 calories of Zuchinni, cooked, 1 cup sliced, (0.22 cup)

10 calories of Breadcrumbs, (0.08 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Mushrooms, canned, (0.11 cup)

4 calories of Onion - raw, (0.06 cup)


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