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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.4
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 13.9 mg
  Potassium 499.5 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 2.7 g
      Sugars 10.9 g
  Protein 2.2 g
  Vitamin A 29.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.6 %
  Vitamin C 81.1 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 3.0 %
  Copper 7.8 %
  Folate 5.1 %
  Iron 3.4 %
  Magnesium 9.9 %
  Manganese 6.5 %
  Niacin 5.2 %
  Pantothenic Acid     7.4 %
  Phosphorus     3.6 %
  Riboflavin 5.3 %
  Selenium 1.2 %
  Thiamin 18.1 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango-Melon Fruit Salad

View the full Mango-Melon Fruit Salad Recipe & Instructions
Submitted by: BETHHARRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Melon Fruit Salad

87 calories of Watermelon, (0.06 melon (15" long x 7-1/2" dia))

34 calories of Mangos, (0.25 fruit without refuse)

14 calories of Honeydew Melon, (0.25 wedge (1/8 of 6" to 7" dia melon))


No nutrition or calorie comments found.