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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.4
  • Total Fat 1.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 13.9 mg
  • Potassium 499.5 mg
  • Total Carbohydrate 32.7 g
  • Dietary Fiber 2.7 g
  • Sugars 10.9 g
  • Protein 2.2 g
  • Vitamin A 29.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 25.6 %
  • Vitamin C 81.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 3.0 %
  • Copper 7.8 %
  • Folate 5.1 %
  • Iron 3.4 %
  • Magnesium 9.9 %
  • Manganese 6.5 %
  • Niacin 5.2 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 3.6 %
  • Riboflavin 5.3 %
  • Selenium 1.2 %
  • Thiamin 18.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-Melon Fruit Salad

View the full Mango-Melon Fruit Salad Recipe & Instructions
Submitted by: BETHHARRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Melon Fruit Salad

87 calories of Watermelon, (0.06 melon (15" long x 7-1/2" dia))

34 calories of Mangos, (0.25 fruit without refuse)

14 calories of Honeydew Melon, (0.25 wedge (1/8 of 6" to 7" dia melon))


No nutrition or calorie comments found.