SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 327.7
  • Total Fat 20.3 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 125.9 mg
  • Sodium 594.7 mg
  • Potassium 210.5 mg
  • Total Carbohydrate 15.9 g
  • Dietary Fiber 1.3 g
  • Sugars 2.3 g
  • Protein 22.6 g
  • Vitamin A 13.4 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 3.8 %
  • Vitamin C 4.2 %
  • Vitamin D 3.2 %
  • Vitamin E 7.2 %
  • Calcium 46.7 %
  • Copper 2.9 %
  • Folate 5.0 %
  • Iron 10.3 %
  • Magnesium 4.7 %
  • Manganese 3.7 %
  • Niacin 4.3 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 9.3 %
  • Riboflavin 9.4 %
  • Selenium 8.2 %
  • Thiamin 5.2 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Layered Tostada

View the full Baked Layered Tostada Recipe & Instructions
Submitted by: AYOUNGLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Layered Tostada

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Yellow Cornmeal, (0.06 cup)

25 calories of Bisquick Original Pancake & Baking Mix, .33 cup (40g), (6.25 gram(s))

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Sliced Black Ripe Olives, (0.50 tbsp)

4 calories of Onion, chopped, (0.06 cup)

3 calories of Milk Lowfat 1%, (0.03 cup)

1 calories of Great Value Green Chiles (canned), peeled & diced, (0.50 tbsp)

0 calories of Taco Seasoning Mix (1 env), (0.16 oz)

0 calories of Beans, Refried, Fat-Free,16 oz can, (2 oz)


Nutrition & Calorie Comments  

This is really a great recipe! I replaced the sour cream with fat free plain yogurt and it came out great! Submitted by:
SDEFLOR2

(6/8/10)
report inappropriate
So yummy! Using sour cream and cheese with an egg is ingenious and its so creamy delicious. The only problem is the high fat count. Submitted by:
KHAGELSTEIN

(8/17/09)
report inappropriate
This was a great recipe. Low calories given the portion size which was more than filling. My family loved it and wants me to make it again and I certainly will. Fantastic, tasty "diet food" that you could serve to company. Does not at all taste like a diet food. Yum! Submitted by:
ILARIA

(7/24/09)
report inappropriate