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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.3
  • Total Fat 1.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 9.8 mg
  • Sodium 871.1 mg
  • Potassium 1,047.5 mg
  • Total Carbohydrate 32.9 g
  • Dietary Fiber 11.1 g
  • Sugars 1.3 g
  • Protein 10.5 g
  • Vitamin A 17.8 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 22.8 %
  • Vitamin C 85.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 12.1 %
  • Copper 18.3 %
  • Folate 41.5 %
  • Iron 21.6 %
  • Magnesium 22.2 %
  • Manganese 46.5 %
  • Niacin 22.6 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 23.6 %
  • Riboflavin 10.1 %
  • Selenium 13.5 %
  • Thiamin 20.1 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Squash Vegetable Soup

View the full Winter Squash Vegetable Soup Recipe & Instructions
Submitted by: LS2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Squash Vegetable Soup

77 calories of Beans, pinto, (0.33 cup)

38 calories of Winter Squash, (0.33 cup, cubes)

15 calories of Cabbage, fresh, (0.67 cup, chopped)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Cauliflower, frozen, cooked, (0.17 cup (1" pieces))

4 calories of Butter, unsalted, (0.04 tbsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Celery seed, (0.08 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.83 tbsp)


Nutrition & Calorie Comments  

I had to modify a little to take the sodium down and leave out some ingredients I didn't have on hand. But if my modified recipe was that good (and it was!--even DH loved it), this is bound to be very good indeed.

Surprising mix of vegetables, but it works!
Submitted by:
VAMANOS

(11/2/10)
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wow, the salt in this recipe is too high for me. sorry but it sounds yummy Submitted by:
WHEREIS170

(3/19/10)
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