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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 106.0
  • Total Fat 3.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.8 mg
  • Sodium 263.7 mg
  • Potassium 13.5 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 2.7 g
  • Sugars 2.5 g
  • Protein 5.6 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.7 %
  • Vitamin D 4.2 %
  • Vitamin E 0.0 %
  • Calcium 6.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 1.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Pancakes

View the full Heart Healthy Pancakes Recipe & Instructions
Submitted by: BREES25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Pancakes

57 calories of 365 100% Whole Wheat Flour, (0.13 cup)

28 calories of Barlean's Flax Oil, (0.25 tbsp)

20 calories of Lifeway Nonfat Kefir, plain unsweetened, (0.17 cup)

4 calories of Egg white, large, (0.25 serving)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of White Stevia Powder, (0.03 tsp)


No nutrition or calorie comments found.