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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.2
  Total Fat 7.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 16.1 mg
  Sodium 441.9 mg
  Potassium 433.4 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 7.7 g
      Sugars 4.3 g
  Protein 20.8 g
  Vitamin A 155.0 %
  Vitamin B-12 6.8 %
  Vitamin B-6 10.9 %
  Vitamin C 27.0 %
  Vitamin D 2.2 %
  Vitamin E 2.2 %
  Calcium 29.0 %
  Copper 10.5 %
  Folate 46.7 %
  Iron 19.0 %
  Magnesium 19.0 %
  Manganese 47.0 %
  Niacin 16.1 %
  Pantothenic Acid     4.3 %
  Phosphorus     16.8 %
  Riboflavin 27.9 %
  Selenium 18.1 %
  Thiamin 28.7 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Lasagna

View the full Spinach Lasagna Recipe & Instructions
Submitted by: JEN200411

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna

101 calories of *Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Pasta, (31.33 gram(s))

51 calories of Ricotta Cheese, part skim milk, (0.15 cup)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

27 calories of Spinach, frozen, (0.50 cup)

21 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.21 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Egg white, large, (0.17 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


Nutrition & Calorie Comments  

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