Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 191.4
  Total Fat 6.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 40.0 mg
  Sodium 706.2 mg
  Potassium 468.6 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 5.2 g
      Sugars 5.0 g
  Protein 16.3 g
  Vitamin A 35.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.9 %
  Vitamin C 32.2 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 6.0 %
  Copper 8.8 %
  Folate 5.7 %
  Iron 20.0 %
  Magnesium 6.6 %
  Manganese 12.1 %
  Niacin 8.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.9 %
  Riboflavin 5.4 %
  Selenium 2.6 %
  Thiamin 4.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Black Bean Sloppy Joes

View the full Turkey and Black Bean Sloppy Joes Recipe & Instructions
Submitted by: RHG2525

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Black Bean Sloppy Joes

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

46 calories of Bush's, Black Beans, (0.22 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Tomato juice, without salt added, (1.50 fl oz)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Paprika, (0.13 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Excellent! I up-ed the heat a little by adding a bit of chili powder and ground red pepper. Also, because my husband hates ground turkey, so I added a couple shakes of beef boullian and Worcestershire sauce. Also added 2 tbl shred cheese as a topping. This increased salt and fat a little... Submitted by:
LISA011283
(1/7/13)
report inappropriate
red sweet pepper, large peeled carrot tomato sauce bbq sauce. crockpot 3 hours 1/2 cup of salsa celery green pepper -omitted tomato juice 2 cans low salt diced tomates Submitted by:
WEENIEDOGMOM
(12/31/12)
report inappropriate
Excellent flavor! I used smoked paprika, reduced-sodium black beans, and omitted the salt. When I did a recipe makeover to reflect my changes, I noticed that the ingredient quantities used in the nutrition profile here are incorrect, so you might want to check that out. Submitted by:
1TRULYBLESSED
(11/20/12)
report inappropriate
I, too, added some bbq sauce, and a tablespoon of brown sugar. Very delicious! Submitted by:
APRILLOKI
(6/8/12)
report inappropriate
I made this recipe exactly how it is written (except I used regular tomato juice because I couldn't find low sodium) and it was spectacular!! I added a little more garlic. It was a tad spicy for my taste but I almost ate every single bite! Thanks for sharing! Submitted by:
JENNI0527
(1/15/12)
report inappropriate
I really wasn't impressed with the flavor of this recipe. I left out the tom. juice and added 1 can of tomato soup, worstechire sauce, 1/4 cup brown, a few squirts of ketchup. I know that those items added some calories but I needed it to be edible. I did like that the orginal recipe included beans. Submitted by:
WERHANEE
(7/22/11)
report inappropriate
Very tasty. Substituted water for the tomato juice and onion powder for the Mrs. Dash seasoning because I didn't have either on hand. It worked out great and probably reduced the sodium content a bit. I will definitely make this again. Submitted by:
KANANICAT
(6/12/11)
report inappropriate
I highly recommend this recipe-- it's SO filling, flavorful, and easy to make! Arnold Sandwich Thins are a great bun alternative-- 100 cals and 1 g of fat. Sandwich thins are pretty flimsy, so we had to eat them with a knife and fork but they were just as delicious that way. Submitted by:
MSLLIBRARIAN
(5/23/11)
report inappropriate
For buns the Arnold Select sandwich thins in multi grain/whole wheat/whole grain white are great and only 100 calories/serving 1 g fat 5 g fiber. Unlike Sara Lee products they are all natural with no HFCS. These jo's are on my list for the week...can't wait to try them! Submitted by:
ALIENA_VALE
(4/18/11)
report inappropriate
So I am editing my original comment. The day I made this, it wasn't the greatest. Next day, it was good! My boyfriend now liked it and so did my brother! I guess it just had to a sit a bit to mix in all the flavours and so not be so soupy.
Still like to add how the sodium can be reduced by large! 		Submitted by:
NICOLE0233
(3/29/11)
report inappropriate
This recipe is a great way to add beans to your diet if you aren't very fond of them. I loved it. I also added extra vegetables to the recipe to meet my nutritional goals-my favorites to add are squash, carrots, and corn. Submitted by:
MELISSAG87
(3/25/11)
report inappropriate
I went a little crazy with this recipe....i changed the black beans to kidney beans, used an all natural low sodium spagetti sauce, kept the turkey burger seperate from the sauce, got out some crescent rolls(can o biscuits for the kids), and low fat mozzarella cheese, and made pizzas! SUPER YUMMY! Submitted by:
VOLLEYSOFT
(3/16/11)
report inappropriate
I like to mix morningstar vegetarian crumbles with black beans, cumin, chili powder, a dash of taco seasoning, and a little water...this works great in chili, on taco salad or tacos, AND sloppy joes - and it's very simple + less sodium than the recipe above. Submitted by:
STEPHANIEOHDEE
(3/15/11)
report inappropriate
I only used a pound of ground turkey (93%), substituted the low sodium tomato juice for an extra 6oz of tomato paste, left out the olive oil, rinsed the can of tomatoes (lower sodium) and added a quarter cup of water to suffice juices, and left out the added salt with whole wheat bread - DELICIOUS! Submitted by:
SHESTOUGH
(1/12/11)
report inappropriate
This recipe is awesome! I usually grab a high fiber tortilla wrap and eat it (instead of buns). Tonight I added red beans. It was very yummy! Submitted by:
SEANNAJ
(12/15/10)
report inappropriate
I enjoyed this recipe. I used the extra lean ground turkey (99% fat free) and used Oroweat's Sandwich Thins as the bun for a light lunch with a side salad. Submitted by:
SANDYMISA
(12/11/10)
report inappropriate


Sign up for a FREE SparkPeople account