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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.8
  • Total Fat 2.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 712.3 mg
  • Potassium 302.7 mg
  • Total Carbohydrate 63.4 g
  • Dietary Fiber 10.5 g
  • Sugars 5.0 g
  • Protein 11.0 g
  • Vitamin A 8.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 17.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 8.1 %
  • Copper 9.6 %
  • Folate 8.7 %
  • Iron 16.9 %
  • Magnesium 14.7 %
  • Manganese 60.8 %
  • Niacin 11.0 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 12.0 %
  • Riboflavin 4.2 %
  • Selenium 0.8 %
  • Thiamin 9.9 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black beans and brown rice

View the full black beans and brown rice Recipe & Instructions
Submitted by: DARDAR122
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black beans and brown rice

140 calories of Beans, Bush's Baked Beans, (0.50 cup)

109 calories of Brown Rice, medium grain, (0.50 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

9 calories of Red Ripe Tomatoes, (0.24 cup, chopped or sliced)

4 calories of Salsa, (1 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.