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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		289.1

Total Fat		18.1 g

	Saturated Fat	6.5 g

	Polyunsaturated Fat	0.6 g

	Monounsaturated Fat	1.0 g

Cholesterol		70.8 mg

Sodium		570.6 mg

Potassium		95.7 mg

Total Carbohydrate		14.7 g

	Dietary Fiber	2.0 g

	Sugars	4.7 g

Protein		17.5 g


Vitamin A	4.0 %

Vitamin B-12	2.8 %

Vitamin B-6	2.0 %

Vitamin C	2.6 %

Vitamin D	2.2 %

Vitamin E	1.6 %

Calcium	1.2 %

Copper	1.2 %

Folate	2.2 %

Iron	2.2 %

Magnesium	1.1 %

Manganese	1.9 %

Niacin	0.8 %

Pantothenic Acid	2.1 %

Phosphorus	3.3 %

Riboflavin	7.8 %

Selenium	7.4 %

Thiamin	0.8 %

Zinc	1.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Fashioned Meatloaf

View the full Old Fashioned Meatloaf Recipe & Instructions
Submitted by: RNLAC38

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashioned Meatloaf

194 calories of Angus ground chuck, (2.67 oz)

51 calories of Quaker Quick Minute Oatmeal plain w/water, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of fresh onion, (0.17 cup)

10 calories of Catsup, (0.04 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.