Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 33.3
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.0 mg
  Sodium 76.8 mg
  Potassium 73.6 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 0.8 g
      Sugars 5.9 g
  Protein 0.4 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 14.3 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.3 %
  Copper 0.4 %
  Folate 2.9 %
  Iron 1.0 %
  Magnesium 1.2 %
  Manganese 2.5 %
  Niacin 0.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.9 %
  Riboflavin 0.7 %
  Selenium 0.4 %
  Thiamin 0.9 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coleslaw

View the full Coleslaw Recipe & Instructions
Submitted by: WILLDO01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coleslaw

19 calories of Granulated Sugar, (1.20 tsp)

7 calories of Cabbage, fresh, (0.30 cup, chopped)

6 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.60 tbsp)

0 calories of Cider Vinegar, (0.20 tbsp)


Nutrition & Calorie Comments  

Instead of vinegar, I used 2 tbsp of lemon juice and instead of sugar use 1 tsp of Stevia natural sweetener. I also added about a 1/2 tsp of horseradish which gives the coleslaw a bit more zip. I also used green cabbage and added a few shredded baby carrots for colour. Makes a nice salad! Submitted by:
CATHY150
(5/1/10)
report inappropriate
I didn't have fat-free mayo so used reduced-fat mayo instead. A few more calories, but really good coleslaw! Submitted by:
JACINDA222
(4/15/08)
report inappropriate
I couldn't believe you could get a really creamy, but low fat coleslaw. We loved this recipe. Submitted by:
MOMZO52
(6/17/07)
report inappropriate
Very good and low fat. Submitted by:
RHG2525
(3/30/07)
report inappropriate


Sign up for a FREE SparkPeople account