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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 466.2
  Total Fat 22.4 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 10.9 g
  Cholesterol 216.9 mg
  Sodium 718.8 mg
  Potassium 800.9 mg
  Total Carbohydrate 51.0 g
      Dietary Fiber 14.5 g
      Sugars 2.3 g
  Protein 21.8 g
  Vitamin A 12.7 %
  Vitamin B-12 13.3 %
  Vitamin B-6 17.1 %
  Vitamin C 32.7 %
  Vitamin D 4.3 %
  Vitamin E 8.5 %
  Calcium 24.1 %
  Copper 11.4 %
  Folate 25.9 %
  Iron 19.3 %
  Magnesium 22.1 %
  Manganese 8.6 %
  Niacin 13.7 %
  Pantothenic Acid     20.5 %
  Phosphorus     34.4 %
  Riboflavin 30.2 %
  Selenium 28.9 %
  Thiamin 11.4 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Huevos Rancheros

View the full Huevos Rancheros Recipe & Instructions
Submitted by: ONEFOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Huevos Rancheros

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

120 calories of Del Pueblo Mexican Style Corn Tortillas, (57 gram)

74 calories of Poached Egg, (1 large)

59 calories of Eden Organic Refried Pinto Beans, Lightly Salted, (0.33 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

20 calories of Simply Natural Chunky Organic Medium Salsa (60 ml), (0.25 cup)


Nutrition & Calorie Comments  

Allegedly I'm supposed to be eating 2900 - 3500 calories a day according to this site. I manually dropped it down to 2000- 2500, but often JUST make the cut. This recipe will definitely help me boost my caloric intake and protein levels (and eat breakfast for a change) THANK YOU! Submitted by:
TABIRI

(3/20/09)
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too many calories for one meal. Submitted by:
STORMIE62

(3/11/09)
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