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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.8
  Total Fat 8.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 12.5 mg
  Sodium 1,358.8 mg
  Potassium 466.3 mg
  Total Carbohydrate 44.3 g
      Dietary Fiber 8.7 g
      Sugars 10.7 g
  Protein 12.9 g
  Vitamin A 39.2 %
  Vitamin B-12 0.9 %
  Vitamin B-6 14.2 %
  Vitamin C 96.6 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 26.8 %
  Copper 16.5 %
  Folate 23.5 %
  Iron 22.6 %
  Magnesium 12.2 %
  Manganese 38.0 %
  Niacin 8.0 %
  Pantothenic Acid     4.3 %
  Phosphorus     14.5 %
  Riboflavin 10.7 %
  Selenium 10.7 %
  Thiamin 17.0 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Favorite Flavorful Pasta Primavera

View the full Favorite Flavorful Pasta Primavera Recipe & Instructions
Submitted by: NOMORELOCUSTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Favorite Flavorful Pasta Primavera

142 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.89 cup)

133 calories of Pasta, cooked, (1.33 oz)

25 calories of Tofu, firm, (0.11 block)

13 calories of Onions, raw, (0.22 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.22 cup, strips)

8 calories of Red Ripe Tomatoes, (0.22 cup, chopped or sliced)

7 calories of Red Ripe Tomatoes, (0.22 cup cherry tomatoes)

6 calories of Asparagus, fresh, (1.56 spear, medium (5-1/4" to 7" long))

3 calories of Yellow Peppers (bell peppers), (2.22 strips)

1 calories of Jalapeno Peppers, (0.22 pepper)

0 calories of Cilantro, raw, (0.44 tbsp)


No nutrition or calorie comments found.