SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 230.6
  • Total Fat 3.8 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 3.2 mg
  • Sodium 275.8 mg
  • Potassium 1,050.9 mg
  • Total Carbohydrate 43.7 g
  • Dietary Fiber 5.6 g
  • Sugars 1.9 g
  • Protein 6.7 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 36.8 %
  • Vitamin C 81.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 9.2 %
  • Copper 13.7 %
  • Folate 10.2 %
  • Iron 13.6 %
  • Magnesium 15.0 %
  • Manganese 20.8 %
  • Niacin 13.2 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 17.4 %
  • Riboflavin 5.7 %
  • Selenium 2.6 %
  • Thiamin 13.4 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Fries

View the full Parmesan Fries Recipe & Instructions
Submitted by: JULZ654

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Fries

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

1 calories of Thyme, ground, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

This was so yummy. I got rid of the salt and thyme and used Mrs. Dash because I'm watching my sodium intake. I also used PAM spray instead of olive oil. Submitted by:
ENCHANCEA

(8/21/12)
report inappropriate
Made these for dinner last night, they were pretty good. i left out the salt and use pam instead of oil and they came out wonderful. the kids and hubby loved them, so i will be making them again soon. Submitted by:
JUANITAGRAINGER

(2/1/11)
report inappropriate
Very good! Freshly ground pepper and sea salt (the real kind) really add flavor! Submitted by:
KTRIBE808

(1/29/11)
report inappropriate
This is also good when you use sweet potatoes - more vitamins - you don't need to cook as long - we don't use the oil or salt just diff herbs and seasonings depending on how we feel that day. Good to do on the grill wrapped in foil on a hot day so you don't heat up the kitchen too!! Submitted by:
MYDONNA13

(10/22/08)
report inappropriate
I have been making this for years. The only difference is I add 1/4 tsp Paprika to the salt and pepper. This has been a family favorite. Submitted by:
1GRNTHMB

(10/21/08)
report inappropriate
I make a simular dish .I also add a couple tabspns bar-be-cue sauce ! um great , not as many calories as frying. Submitted by:
3RDSPACER

(10/19/08)
report inappropriate
Too salty. Cut back. Submitted by:
GDY2SHUZ

(10/19/08)
report inappropriate
To make these great tasting "fries" a little heathier spray with olive oil and use lite salt. Any herb mixture can be subsituted for the thyme Submitted by:
LJCLINE

(10/10/08)
report inappropriate
we made these tonight. i didnt use the pepper or salt. I used thyme and garlic powder on some...and mccormick's barbque grill mates on some. they were both delicious. I will definitley make these again Submitted by:
BUTTERFLIBABY72

(9/6/08)
report inappropriate
Loved them! My husband was looking for more. I seasoned only with thyme and pepper, no salt. Submitted by:
ZOEMOM37

(8/26/08)
report inappropriate
This is great! To cut calories I heavily spray the potatoes w/cooking spray and omit the oil and the cheese. They tatse just like fried potatoes. Submitted by:
KAREN155

(8/25/08)
report inappropriate
Absolutely delicious. Another way for me to fix non fattening oven fries. Submitted by:
SMKYMTNGIRL

(8/25/08)
report inappropriate
a great kid pleaser! they didn't even notice that they were baked and not fried fries... and i was able to indulge in a 'treat' without killing my daily calories! Submitted by:
HENRYNOLAN

(8/25/08)
report inappropriate
I enjoyed this recipe.I also blanched the unpeeled potato strips and used fresh,fine chopped,rosemary at the same time I added the cheese.Any favorite fresh herb would work well added this way.We have 50% less fat chedder cheese at Sam's Club,think I'll try a little of that next time.....Chef Jim Submitted by:
COOKIEJIM

(8/25/08)
report inappropriate
I've been making this for years so I know it's good! But you can cut down the oven time by boiling the cut fries first for a minute or 2. It's not a calorie-saver, just a time-saver if you're in a hurry, or a gas/electricity saver if you are pinching pennies. Submitted by:
53PINKROSES

(8/25/08)
report inappropriate
We made this tonight & they were to die for!!! Who needs fast food fries when these taste just as good without the fat :o) Submitted by:
MOM_2_BNL

(6/29/08)
report inappropriate
Really good! Good hint from Lab-Lover - don't make them too thin. Also, I didn't use the oil at all - I sprayed "Pam" on the cookie sheet, and then sprayed over the top of the potatoes once they were laid out on the sheet. They still crisp up, and even less fat! Submitted by:
MIMAWELIZABETH

(6/24/08)
report inappropriate
I put 1/2 cup of non fat milk before baking. Very good. Submitted by:
XATONILDA

(6/23/08)
report inappropriate