SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.2
  Total Fat 5.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.3 g
  Cholesterol 31.5 mg
  Sodium 1,410.4 mg
  Potassium 246.9 mg
  Total Carbohydrate 45.3 g
      Dietary Fiber 7.2 g
      Sugars 2.3 g
  Protein 32.0 g
  Vitamin A 12.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 17.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 15.0 %
  Copper 1.0 %
  Folate 1.4 %
  Iron 16.5 %
  Magnesium 0.8 %
  Manganese 1.7 %
  Niacin 0.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.8 %
  Riboflavin 0.8 %
  Selenium 0.2 %
  Thiamin 1.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 25-Minute HUGE Southwestern Chicken Wraps

View the full 25-Minute HUGE Southwestern Chicken Wraps Recipe & Instructions
Submitted by: SEVERUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 25-Minute HUGE Southwestern Chicken Wraps

98 calories of Zatarain's Dirty Rice Mix, (0.75 cup)

90 calories of Tam-X-ico's Lo-Carb Wheat Tortilla, (1 serving)

55 calories of Chicken Tyson Chicken Breast, (2 oz)

45 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.25 cup)

42 calories of Bush's Black Beans, Seasoned, (0.19 cup)

13 calories of Fat Free Sour Cream, (1 tbsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

2 calories of Green Onion, (0.06 cup)

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)

1 calories of Garlic powder, (0.06 tsp)

0 calories of McCormick Hot Shot Red & Black Pepper Blend 1/2 tsp., (0.25 serving)

0 calories of Onion Salt, McCormick, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.