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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.7
  • Total Fat 7.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 293.5 mg
  • Potassium 289.9 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.4 g
  • Protein 3.0 g
  • Vitamin A 2.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 18.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 2.4 %
  • Copper 8.6 %
  • Folate 12.2 %
  • Iron 5.7 %
  • Magnesium 6.9 %
  • Manganese 8.5 %
  • Niacin 4.1 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 5.7 %
  • Riboflavin 3.6 %
  • Selenium 0.5 %
  • Thiamin 4.9 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Salsa

View the full Veggie Salsa Recipe & Instructions
Submitted by: FLORANISSEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Salsa

36 calories of Avocados, Florida, (0.10 fruit without skin and seeds)

28 calories of Kraft Zesty Italian Salad Dressing, (0.80 tbsp)

23 calories of Beans, black, (0.10 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

7 calories of Canned Tomatoes, (0.18 cup)

0 calories of Scallions, raw, (0.20 tbsp chopped)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.