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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.4
  • Total Fat 2.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.3 mg
  • Sodium 650.7 mg
  • Potassium 839.2 mg
  • Total Carbohydrate 36.8 g
  • Dietary Fiber 8.4 g
  • Sugars 6.9 g
  • Protein 9.8 g
  • Vitamin A 189.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.8 %
  • Vitamin C 19.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 9.9 %
  • Copper 2.7 %
  • Folate 4.6 %
  • Iron 14.7 %
  • Magnesium 2.9 %
  • Manganese 8.7 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 3.7 %
  • Riboflavin 2.9 %
  • Selenium 0.8 %
  • Thiamin 4.2 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup

View the full Black Bean Soup Recipe & Instructions
Submitted by: FREDI59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup

107 calories of Black Beans, Dry, (37.50 gram)

31 calories of Carrots, raw, (75 grams)

14 calories of diced tomatoes, (68.50 gram(s))

10 calories of Chicken Base (Broth) - from concentrate Minor's/Nestle, (0.67 cup)

8 calories of Onions, raw, (20.83 grams)

3 calories of Garlic, (2.33 grams)


No nutrition or calorie comments found.