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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.5
  • Total Fat 6.8 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 128.5 mg
  • Sodium 631.3 mg
  • Potassium 166.8 mg
  • Total Carbohydrate 4.1 g
  • Dietary Fiber 0.3 g
  • Sugars 2.6 g
  • Protein 24.8 g
  • Vitamin A 9.0 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 32.0 %
  • Vitamin D 8.1 %
  • Vitamin E 0.0 %
  • Calcium 16.8 %
  • Copper 0.0 %
  • Folate 3.4 %
  • Iron 6.8 %
  • Magnesium 0.8 %
  • Manganese 0.0 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 8.1 %
  • Riboflavin 7.1 %
  • Selenium 0.9 %
  • Thiamin 0.0 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Eggs & Ham

View the full Lean Eggs & Ham Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Eggs & Ham

54 calories of Capocollo; extra-lean (9 slices), (42.50 gram(s))

46 calories of Cheddar cheese (low fat, no name), (15 gram(s))

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Egg white, large, (1.50 serving)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of spinach (frozen, chopped, no name), (20 gram(s))


Nutrition & Calorie Comments  

Awesome recipe! Easy to fix (kids would probably like making and eating it) and is very appealing to the non-dieting part of the family. Used fat free milk; milk seems to make the eggs pretty fluffy (yum). Also used chopped bell pepper and chives as we had no spinach the day we made it. Submitted by:
LABYRINTH

(12/16/09)
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