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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.4
  Total Fat 8.9 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 16.4 mg
  Sodium 379.3 mg
  Potassium 291.9 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 4.8 g
      Sugars 2.9 g
  Protein 13.1 g
  Vitamin A 13.8 %
  Vitamin B-12 3.9 %
  Vitamin B-6 7.8 %
  Vitamin C 30.1 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 21.5 %
  Copper 9.4 %
  Folate 12.5 %
  Iron 11.3 %
  Magnesium 6.0 %
  Manganese 13.3 %
  Niacin 12.4 %
  Pantothenic Acid     6.9 %
  Phosphorus     18.5 %
  Riboflavin 16.1 %
  Selenium 17.6 %
  Thiamin 12.3 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Veggie Pizza

View the full Whole Wheat Veggie Pizza Recipe & Instructions
Submitted by: GYPSYGOTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Veggie Pizza

77 calories of Whole Wheat Flour, (0.19 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

59 calories of Flour, white, (0.13 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

10 calories of Canned Tomatoes, (0.25 cup)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

4 calories of Yeast, bakers, (0.13 ounce)

3 calories of Ketchup, Heinz, (0.13 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Bay Leaf, (0.25 grams)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

The ketchup contains the sugar. The recipe sounds so good. I would put avocado and/or artichoke. Submitted by:
HYPERMOM1

(1/2/09)
report inappropriate
would splenda actually have the sugar to feed the yeast? Submitted by:
SYLVIALYNN2

(1/2/09)
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