SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.6
  Total Fat 7.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 60.0 mg
  Potassium 52.7 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.1 g
      Sugars 0.1 g
  Protein 1.6 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 1.0 %
  Copper 4.8 %
  Folate 4.3 %
  Iron 2.2 %
  Magnesium 3.0 %
  Manganese 12.6 %
  Niacin 0.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.1 %
  Riboflavin 0.7 %
  Selenium 1.1 %
  Thiamin 1.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Walnut Hummus

View the full Spicy Walnut Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Walnut Hummus

38 calories of Olive Oil, (0.02 cup)

23 calories of Walnuts, (0.03 cup pieces or chips)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

0 calories of Lemon Juice, (0.02 lemon yields)

0 calories of Garlic, (0.04 clove)


No nutrition or calorie comments found.