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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.8
  Total Fat 2.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 2.4 mg
  Sodium 1,450.0 mg
  Potassium 613.9 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 2.8 g
      Sugars 3.5 g
  Protein 4.3 g
  Vitamin A 5.0 %
  Vitamin B-12 3.6 %
  Vitamin B-6 20.1 %
  Vitamin C 42.3 %
  Vitamin D 6.3 %
  Vitamin E 0.2 %
  Calcium 7.5 %
  Copper 7.3 %
  Folate 5.7 %
  Iron 5.7 %
  Magnesium 8.7 %
  Manganese 10.5 %
  Niacin 7.0 %
  Pantothenic Acid     5.6 %
  Phosphorus     12.0 %
  Riboflavin 7.8 %
  Selenium 3.0 %
  Thiamin 7.5 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lower Cal Garlic Mashed Potatoes

View the full Lower Cal Garlic Mashed Potatoes Recipe & Instructions
Submitted by: RPETTIGREW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Cal Garlic Mashed Potatoes

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

20 calories of Milk, 1%, (0.20 cup)

14 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.30 serving)

1 calories of Garlic, (0.20 clove)

0 calories of Salt, (0.20 tbsp)


Nutrition & Calorie Comments  

I used 1 T I can't believe it's not butter and only 1/4 c. nonfat milk. I used leftover water from boiling the potatoes to get the right consistency. I also used roasted garlic. Yum! Submitted by:
HSMALDO

(8/25/09)
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