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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.8
  Total Fat 21.7 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.4 g
  Cholesterol 56.7 mg
  Sodium 510.6 mg
  Potassium 257.6 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 15.4 g
  Vitamin A 0.3 %
  Vitamin B-12 29.5 %
  Vitamin B-6 10.5 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 1.6 %
  Copper 7.2 %
  Folate 2.6 %
  Iron 11.8 %
  Magnesium 4.4 %
  Manganese 3.9 %
  Niacin 18.3 %
  Pantothenic Acid     4.2 %
  Phosphorus     12.2 %
  Riboflavin 10.9 %
  Selenium 18.9 %
  Thiamin 4.5 %
  Zinc 20.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tater Tot Casserole

View the full Tater Tot Casserole Recipe & Instructions
Submitted by: GRACEFIELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole

200 calories of Ground beef, lean, (2.67 oz)

75 calories of Baked Tater Tots (9) pieces, (0.50 serving)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


Nutrition & Calorie Comments  

Another way that we do it is with ground turkey (1lb), 98% fat free cream of mushroom and cream of chicken soup, tater tots and condensed milk. Brown the turkey with lots of desired seasoning, and put in the bottom of a 9x12 pan. Then top with tater tots, top with the mix of soups and milk. 350 1hr Submitted by:
LYNNDE78

(2/18/11)
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This was so yummy, we could have eaten the entire thing in one setting...there were three of us and we at the whole thing...my daughter cooked it and added cayenne, garlic, salt & pepper to the meat mixture...before putting it in the oven she put plain bread crumbs, parsley & oregano on top...YUMMY Submitted by:
MOOMOOSCARYGIRL

(10/13/09)
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