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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.3
  Total Fat 6.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 25.2 mg
  Potassium 274.0 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 6.2 g
      Sugars 6.3 g
  Protein 8.5 g
  Vitamin A 8.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 5.5 %
  Copper 7.0 %
  Folate 23.7 %
  Iron 11.1 %
  Magnesium 11.7 %
  Manganese 15.9 %
  Niacin 2.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     8.9 %
  Riboflavin 4.2 %
  Selenium 1.3 %
  Thiamin 10.8 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian 3 Bean Salad (Ellie Krieger) 3/4 cups servings

View the full Asian 3 Bean Salad (Ellie Krieger) 3/4 cups servings Recipe & Instructions
Submitted by: LALYMAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian 3 Bean Salad (Ellie Krieger) 3/4 cups servings

70 calories of Beans, black, (53.13 grams)

47 calories of Canola Oil, (0.38 tbsp)

32 calories of Edamame, shelled, fresh, (0.16 cup)

20 calories of Just Fruit Apricot Spreadable Fruit, (0.50 tbsp)

11 calories of Green Beans (snap), (35.38 grams)

6 calories of Granulated Sugar, (0.38 tsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Ginger Root, (0.13 tsp)

0 calories of Rice Wine Vinegar, (0.19 oz)


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