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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.7
  Total Fat 18.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 8.4 g
  Cholesterol 0.0 mg
  Sodium 1,115.5 mg
  Potassium 223.0 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 3.2 g
      Sugars 4.3 g
  Protein 24.6 g
  Vitamin A 14.8 %
  Vitamin B-12 33.3 %
  Vitamin B-6 125.5 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 5.1 %
  Copper 7.6 %
  Folate 16.6 %
  Iron 13.0 %
  Magnesium 4.6 %
  Manganese 10.5 %
  Niacin 73.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     6.2 %
  Riboflavin 143.4 %
  Selenium 9.1 %
  Thiamin 162.0 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Ribs

View the full Vegetarian Ribs Recipe & Instructions
Submitted by: SANDYK1750

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Ribs

96 calories of Gluten Flour, Red Mill, (0.20 cup)

95 calories of Olive Oil, (0.05 cup)

84 calories of natural peanut butter, (0.80 tbsp)

38 calories of Barbecue Sauce, (0.20 cup (8 fl oz))

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

6 calories of Onions, raw, (0.10 large)

4 calories of Paprika, (0.20 tbsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

Delicious! I made this with smoked paprika and added a tsp. of liquid smoke. I used calorie wise kraft bbq sauce to cut down on sugar and carbs. Amazing. Submitted by:
SHARI1966

(7/21/11)
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