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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.8
  Total Fat 2.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 8.3 mg
  Sodium 141.7 mg
  Potassium 365.9 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 3.6 g
      Sugars 1.7 g
  Protein 9.0 g
  Vitamin A 31.8 %
  Vitamin B-12 2.6 %
  Vitamin B-6 11.3 %
  Vitamin C 135.0 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 45.0 %
  Copper 2.4 %
  Folate 28.3 %
  Iron 4.9 %
  Magnesium 5.9 %
  Manganese 15.2 %
  Niacin 3.0 %
  Pantothenic Acid     4.2 %
  Phosphorus     11.2 %
  Riboflavin 11.4 %
  Selenium 4.5 %
  Thiamin 6.7 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Elegent Cheesy Broccoli

View the full Elegent Cheesy Broccoli Recipe & Instructions
Submitted by: SLHEFLIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elegent Cheesy Broccoli

40 calories of Havarti Light - cheese, (0.50 oz)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

14 calories of Milk, nonfat, (0.17 cup)

1 calories of Cornstarch, (0.20 grams)

0 calories of Paprika, (0.04 tsp)


No nutrition or calorie comments found.