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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.6
  Total Fat 1.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.2 mg
  Sodium 177.7 mg
  Potassium 95.6 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 2.2 g
      Sugars 2.5 g
  Protein 2.9 g
  Vitamin A 0.2 %
  Vitamin B-12 3.2 %
  Vitamin B-6 5.7 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.0 %
  Copper 3.6 %
  Folate 5.2 %
  Iron 6.6 %
  Magnesium 3.6 %
  Manganese 6.8 %
  Niacin 5.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.6 %
  Riboflavin 7.0 %
  Selenium 5.5 %
  Thiamin 8.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Chip Banana Bran Muffins

View the full Chocolate Chip Banana Bran Muffins Recipe & Instructions
Submitted by: JEANNIE962

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chip Banana Bran Muffins

36 calories of Flour, white, (0.08 cup)

17 calories of Fiber One Honey Clusters, 1 cup, (0.13 cup)

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

8 calories of Banana, fresh, (0.04 cup, mashed)

6 calories of Brown Sugar, (0.50 tsp unpacked)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


Nutrition & Calorie Comments  

I substituted 1/4 c applejuice for the apple sauce and used white sugar instead. I also added 1/4 c walnuts, and dried cranberries. I used apple cider vinegar instead of white. Submitted by:
YELLIE20

(10/8/11)
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This muffins are sooooo good! They are really moist and so tasty it's hyard to believe they're low in calories and fat! I make a batch every couple of weeks Submitted by:
BRANDIG7

(3/14/08)
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I really liked the use of Fiber One, Splenda, egg whites, and applesauce. This a healthy tasty breakfast food. Submitted by:
ALDZIEDZ

(9/1/07)
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