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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.9
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 17.9 mg
  • Sodium 282.3 mg
  • Potassium 91.4 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 1.4 g
  • Sugars 12.9 g
  • Protein 4.0 g
  • Vitamin A 0.6 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 1.4 %
  • Vitamin C 1.4 %
  • Vitamin D 0.5 %
  • Vitamin E 0.8 %
  • Calcium 8.0 %
  • Copper 1.9 %
  • Folate 8.2 %
  • Iron 5.1 %
  • Magnesium 2.2 %
  • Manganese 5.9 %
  • Niacin 4.9 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 7.0 %
  • Riboflavin 8.9 %
  • Selenium 10.4 %
  • Thiamin 9.1 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear yogurt muffins

View the full Pear yogurt muffins Recipe & Instructions
Submitted by: CFMOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear yogurt muffins

59 calories of Flour, white, (0.13 cup)

30 calories of Granulated Sugar, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

11 calories of Pears, canned, (0.08 cup, halves)

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Lemon Peel, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I really liked this recipe. I just added a few variations of my own. Instead of white flour I used 2 cups whole wheat mixed with almond meal. Instead of refined sugar I used 1/2 cup Turbinado sugar,and substituted the plain nonfat yogurt for Stonyfield organic yobaby pear & green beans yogart. Submitted by:
KARMA2

(3/15/10)
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I'm just as happy passing on artificial sweetners but like to limit my calories. These are very nice just as is. Submitted by:
HPMOSSII

(7/20/09)
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