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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.8
  Total Fat 10.1 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 51.9 mg
  Sodium 483.9 mg
  Potassium 380.0 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 4.9 g
      Sugars 2.3 g
  Protein 17.9 g
  Vitamin A 11.3 %
  Vitamin B-12 10.2 %
  Vitamin B-6 19.3 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 12.6 %
  Copper 7.4 %
  Folate 43.9 %
  Iron 16.8 %
  Magnesium 6.3 %
  Manganese 12.5 %
  Niacin 41.0 %
  Pantothenic Acid     7.0 %
  Phosphorus     20.6 %
  Riboflavin 18.9 %
  Selenium 17.1 %
  Thiamin 25.2 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penne with Grilled Chicken, Feta, Asparagus and Carmelized Onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Grilled Chicken, Feta, Asparagus and Carmelized Onions

132 calories of Catelli Smart Pasta, (0.33 cup)

50 calories of Feta Cheese, (0.67 oz)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

28 calories of Light Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Asparagus, fresh, (0.08 cup)

1 calories of Garlic, (0.33 tsp)

0 calories of Basil, (0.83 leaves)


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