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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.1
  Total Fat 4.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 9.7 mg
  Sodium 173.4 mg
  Potassium 304.7 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 3.3 g
      Sugars 2.1 g
  Protein 7.6 g
  Vitamin A 14.2 %
  Vitamin B-12 1.1 %
  Vitamin B-6 14.9 %
  Vitamin C 66.0 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 8.6 %
  Copper 7.4 %
  Folate 12.9 %
  Iron 6.5 %
  Magnesium 12.7 %
  Manganese 45.0 %
  Niacin 15.7 %
  Pantothenic Acid     5.5 %
  Phosphorus     12.3 %
  Riboflavin 4.9 %
  Selenium 5.7 %
  Thiamin 9.7 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in .Heart Healthy Recipie

View the full .Heart Healthy Recipie Recipe & Instructions
Submitted by: RUTHMILAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of .Heart Healthy Recipie

72 calories of Brown Rice, medium grain, (0.33 cup)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Chicken Breast (cooked), no skin, roasted, (16.67 grams)

10 calories of Broccoli, frozen, (33.33 grams)

9 calories of Sesame Seeds, (0.17 tbsp)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

7 calories of Orange Juice, (0.06 cup)

3 calories of Snow Peas, fresh, (0.13 cup)

1 calories of Soy Sauce, (0.17 tbsp)


No nutrition or calorie comments found.