SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 60
  Serving Size: 1 serving

Amount Per Serving
  Calories 7.8
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.4 mg
  Potassium 8.7 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.2 g
      Sugars 1.0 g
  Protein 0.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.2 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 0.2 %
  Magnesium 0.1 %
  Manganese 0.9 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.1 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Four Berry Jam

View the full Four Berry Jam Recipe & Instructions
Submitted by: TXTITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Berry Jam

4 calories of Ball Natural Gel - No Sugar Needed - Fruit Pectin, (0.20 tsp)

2 calories of Blueberries, fresh, (0.02 cup)

1 calories of Kirkland Rader Farms Nature's Three Berries - Raspberries-Blueberries-Marionberries, (0.02 cup)

1 calories of Strawberries, fresh, (0.02 cup, pureed)

0 calories of Lemon Peel, (0.02 tbsp)

0 calories of Splenda No Calorie Sweetner, Granular, (0.80 tsp)


No nutrition or calorie comments found.