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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.9
  • Total Fat 5.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 65.3 mg
  • Potassium 492.8 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 8.0 g
  • Sugars 2.5 g
  • Protein 6.3 g
  • Vitamin A 68.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.8 %
  • Vitamin C 23.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 6.9 %
  • Copper 10.4 %
  • Folate 24.4 %
  • Iron 12.3 %
  • Magnesium 11.3 %
  • Manganese 28.0 %
  • Niacin 6.5 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 12.2 %
  • Riboflavin 6.2 %
  • Selenium 3.8 %
  • Thiamin 15.6 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in navy bean soup

View the full navy bean soup Recipe & Instructions
Submitted by: HARVESTMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of navy bean soup

64 calories of Beans, navy, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Garlic, (0.83 clove)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

Excellent, used double the salt free broth and no added salt tomatoes Submitted by:
MOV4WARD

(11/13/07)
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