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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.2
  Total Fat 5.9 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 663.7 mg
  Potassium 2,707.6 mg
  Total Carbohydrate 60.9 g
      Dietary Fiber 13.7 g
      Sugars 3.9 g
  Protein 10.0 g
  Vitamin A 451.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 45.8 %
  Vitamin C 141.9 %
  Vitamin D 0.0 %
  Vitamin E 41.1 %
  Calcium 22.0 %
  Copper 40.6 %
  Folate 14.1 %
  Iron 48.9 %
  Magnesium 86.2 %
  Manganese 70.7 %
  Niacin 18.7 %
  Pantothenic Acid     11.7 %
  Phosphorus     15.9 %
  Riboflavin 28.4 %
  Selenium 7.2 %
  Thiamin 13.2 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in coconut peach green smoothie

View the full coconut peach green smoothie Recipe & Instructions
Submitted by: THEASPINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of coconut peach green smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

84 calories of Peaches, fresh, (2 medium (2-1/2" dia) (approx 4 per lb))

70 calories of Swiss Chard, (2 cup, chopped)

50 calories of Coconut milk (light), (0.33 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.