Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 235.4
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 2.5 mg
  Sodium 1,054.3 mg
  Potassium 342.9 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 4.1 g
      Sugars 4.4 g
  Protein 10.7 g
  Vitamin A 0.2 %
  Vitamin B-12 7.7 %
  Vitamin B-6 7.9 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 29.9 %
  Copper 7.6 %
  Folate 12.3 %
  Iron 12.4 %
  Magnesium 14.8 %
  Manganese 62.8 %
  Niacin 14.9 %
  Pantothenic Acid     7.8 %
  Phosphorus     29.5 %
  Riboflavin 18.6 %
  Selenium 41.9 %
  Thiamin 20.4 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Pancakes

View the full Wheat Pancakes Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Pancakes

102 calories of Flour, whole grain, (0.25 cup)

59 calories of Flour, white, (0.13 cup)

42 calories of Milk, nonfat, (0.50 cup)

16 calories of Granulated Sugar, (1 tsp)

10 calories of Canola Oil, (0.25 1tsp)

4 calories of Egg white, large, (0.25 serving)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

Very good pancakes. Because I'm watching my sodium, I left out the baking soda. I'll make these again. Submitted by:
PRIMALMICHAEL
(12/8/09)
report inappropriate
I doubled the recipe & decreased the salt. I let the batter sit, while the griddle got hot. Terrific. An economical & easy way to give family a steady, energy burn till lunch time. Kids used lite syrup, me & hubby used low-sugar fruit spread-melted. Mmmm. Submitted by:
SLEAPDYK
(6/26/09)
report inappropriate
I made these pancakes for dinner tonight and thought they were great! I made the following changes: used Splenda instead of sugar; reduced baking soda to 1/8, used a whole egg; reduced salt to just a dash and added 1 teaspoon of cinnamon. Does anyone know how to re-calculate the calories & sodium? Submitted by:
ELIZABETHV50
(6/25/09)
report inappropriate
I'm sure these taste great with all that salt in them!! Will be making a low-salt version with ground flax seed and fat free buttermilk. Maybe some fresh blueberries too!! Submitted by:
SKINNYROBIN100
(6/25/09)
report inappropriate
I put in chopped apples, strawberries, blueberries or banana, minimized salt, added cinnamon or nutmeg.
Also have made up multiples of the dry mixture & kept in refrigerator bags, so I can make these more often with less prep time. 		Submitted by:
TRIXSHAR
(6/25/09)
report inappropriate
Why add white, refined, unhealthy flour? Also, the sodium is way too much. It is not necessary at all. You can completely leave it out and it doesn't change the texture a bit. Also, use 100% whole wheat - either hard, white winter wheat or prairie gold. Much better for you this way. Submitted by:
ROMANTILLY
(6/25/09)
report inappropriate
Leave out the salt and add in some ground flax seed. we use a similar recipe with all whole wheat flour and no baking soda. If you double the recipe and beat the egg whites separately it will make fluffy waffles, too.
Very good recipe! 		Submitted by:
PADRAIGHA
(6/25/09)
report inappropriate
So yummy! Great with a bit of cinnamon in the batter and served with sugar free applesauce. Or with a bit of strawberries and light whipped topping. Submitted by:
SPARKLE913
(6/25/09)
report inappropriate
The whole family liked them. I liked knowing they were eating something with fibre in it. I did cut down on the salt and only added 1/2 tsp. The keep you filled up all morning - especially when paired with fruit. I'll use this as my pancake recipe from now on. Submitted by:
SWEETONE111
(9/2/08)
report inappropriate
I put in some ground flax seed for extra fiber. Topped with strawberries and low sugar syrup, these were great and filled me up. Submitted by:
CSTILLWELL
(6/30/08)
report inappropriate
I used splenda in place of the sugar, 1 and 3/4 cup skim milk and the optional egg. These were great! Fluffy, tasty and my husband even seemed to enjoy them. I will definitely make these again! Submitted by:
GRANDMABEL
(6/27/08)
report inappropriate
way too much sodium for anyone that's over half what we should have in a day, not for me. Submitted by:
ANNEIA
(6/26/08)
report inappropriate
These are great. I used a 1/4 cup of fat free French Vanilla coffee creamer. no syrup needed Submitted by:
GJUDGE
(6/26/08)
report inappropriate
I'm on a low sodium diet, but will try the substitutions CLELITA suggested. Looking for a hearty breakfast option. Submitted by:
RANGERNJFUDD
(6/25/08)
report inappropriate
The sodium is way too high; I've reduced the baking powder to 1 tsp and no baking soda or salt -- they don't end up so fluffy, but the savings in sodium are worth it. Also added an egg. Submitted by:
CLELITA
(6/25/08)
report inappropriate
I love high fiber pancakes and waffles. My daughter will visit soon and she loves if when I have waffles already made and in the freezer. I am looking forward to making this recipe. GGW Submitted by:
GGWELLS
(6/25/08)
report inappropriate


Sign up for a FREE SparkPeople account