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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 52.4
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 69.0 mg
  Potassium 270.7 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 2.4 g
      Sugars 0.1 g
  Protein 1.2 g
  Vitamin A 5.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.9 %
  Copper 3.8 %
  Folate 8.5 %
  Iron 2.3 %
  Magnesium 4.6 %
  Manganese 6.1 %
  Niacin 3.3 %
  Pantothenic Acid     5.1 %
  Phosphorus     3.5 %
  Riboflavin 3.3 %
  Selenium 0.2 %
  Thiamin 3.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Judi's Cucumber Guacamole Salad

View the full Judi's Cucumber Guacamole Salad Recipe & Instructions
Submitted by: JUDI_CUTIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judi's Cucumber Guacamole Salad

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

14 calories of Cucumber (with peel), (1 cup slices)

3 calories of Onions, raw, (0.06 cup, sliced)

0 calories of guacamole powder, (0.25 tsp)


Nutrition & Calorie Comments  

Awesome! Love the calorie savings while still getting the taste of having guacamole. Used this on Chicken Fajitas, and by using FF Greek yogurt instead of sour cream, skipping the cheese and loading up on veggies, this cucumber and avacado salad makes the perfect healthy Fajita! Submitted by:
WOOFGANG

(7/14/10)
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I love guacamole but hate how quickly the calories add up-- cucumbers are a great solution! I didn't have the Lawry's so I did my usual lime juice/serrano pepper/cilantro mix, and I misread the recipe and used two avocados. I'll keep playing around with it, but I think this is a keeper! Thanks JUD Submitted by:
MOONSHADOW145

(7/25/09)
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