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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.1
  Total Fat 2.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 2.5 mg
  Sodium 162.0 mg
  Potassium 399.3 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 5.9 g
      Sugars 9.5 g
  Protein 11.2 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 27.6 %
  Vitamin D 12.5 %
  Vitamin E 1.4 %
  Calcium 37.4 %
  Copper 2.3 %
  Folate 4.0 %
  Iron 3.9 %
  Magnesium 2.8 %
  Manganese 31.2 %
  Niacin 2.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     0.7 %
  Riboflavin 3.3 %
  Selenium 0.5 %
  Thiamin 1.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raspberry Yogurt No-Fat Smoothie

View the full Raspberry Yogurt No-Fat Smoothie Recipe & Instructions
Submitted by: NOTBLUSHING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Yogurt No-Fat Smoothie

80 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.50 cup)

30 calories of Raspberries, (0.50 cup)

23 calories of *Flax Seed, (0.50 tbsp)

23 calories of Calorie Countdown fat free dairy beverage, (0.50 cup)

0 calories of Splenda No Calorie Sweetener, (12 tsp)


Nutrition & Calorie Comments  

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