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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.4
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 2,147.1 mg
  • Potassium 166.8 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 1.2 g
  • Sugars 6.5 g
  • Protein 12.9 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 7.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 11.2 %
  • Copper 4.1 %
  • Folate 4.4 %
  • Iron 2.7 %
  • Magnesium 3.5 %
  • Manganese 6.1 %
  • Niacin 0.5 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 2.9 %
  • Riboflavin 1.6 %
  • Selenium 0.4 %
  • Thiamin 2.7 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Raita

View the full Cucumber Raita Recipe & Instructions
Submitted by: BONGOBETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Raita

65 calories of Fage - 0%, plain, (4 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tbsp)


Nutrition & Calorie Comments  

I have been making this for years, but I don't put onion in mine. It's delicious! Instead of salting the cucumbers, I peel and seed the cucumbers and grate them. Submitted by:
PATTK1220

(10/29/09)
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