Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 262.7
  Total Fat 8.6 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 45.6 mg
  Sodium 865.0 mg
  Potassium 382.1 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 5.3 g
      Sugars 2.8 g
  Protein 21.2 g
  Vitamin A 44.5 %
  Vitamin B-12 5.6 %
  Vitamin B-6 22.4 %
  Vitamin C 103.4 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 21.2 %
  Copper 10.2 %
  Folate 4.6 %
  Iron 15.2 %
  Magnesium 7.3 %
  Manganese 4.6 %
  Niacin 35.2 %
  Pantothenic Acid     6.5 %
  Phosphorus     19.4 %
  Riboflavin 8.2 %
  Selenium 17.7 %
  Thiamin 4.9 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Leftover Tostada

View the full Chicken Leftover Tostada Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Leftover Tostada

106 calories of Chef Meg's Slow Cooker Provencal Chicken and Beans, (0.50 cup)

80 calories of Guerrero Corn tostado shells, (1 serving)

55 calories of Monterey Cheese, (0.13 cup, shredded)

14 calories of Salsa, (0.19 cup)

10 calories of Green Giant Spring Mix Salad, (1 cup)


Nutrition & Calorie Comments  

I spiced the chicken and beans up a bit,put it an a low fat wheat wrap and wraped it up burrito style Submitted by:
GET-N-HAPPY
(11/4/10)
report inappropriate
I'm sure that is a Great Recipe but, again & again it's got way TOO MUCH Sodium fer me to eat fer 1 sitting.

I'll give it 3 Stars cus it DOES Look Great to eat. 		Submitted by:
HERE2BTHIN
(10/29/10)
report inappropriate
Delicious way to serve left-overs, but pretty high in sodium. I used no-sodium salsa and (actually) no-sodium beans with the chicken, etc. Used whole wheat, low-fat tortillas which I grilled first to make crispy and pre-heated the meat/bean mixture. Less time under broiler so crispier greens Submitted by:
TRICIAN13
(7/15/10)
report inappropriate
I made this, but with a low-carb high-fiber tortilla, and I put it in the toaster oven until it was crisp. Really yummy, and a great way to use the leftovers from the original chicken dish. Submitted by:
CNIDARIAN
(1/21/10)
report inappropriate
I used the leftover Salsa Chicken recipe. Toasted up a high fiber low carb tortilla and put the lettuce and chopped tomato on top. So filling and so good for losing weight. Submitted by:
HERBAL4LIFE
(1/19/10)
report inappropriate


Sign up for a FREE SparkPeople account