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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 42.3
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 123.6 mg
  Potassium 272.9 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.7 g
      Sugars 0.5 g
  Protein 2.1 g
  Vitamin A 26.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 24.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.7 %
  Copper 4.6 %
  Folate 4.3 %
  Iron 5.1 %
  Magnesium 3.9 %
  Manganese 8.9 %
  Niacin 3.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.5 %
  Riboflavin 8.4 %
  Selenium 1.0 %
  Thiamin 3.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mole Sauce

View the full Mole Sauce Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mole Sauce

14 calories of Pepper, ancho, dried, (0.30 pepper)

13 calories of Onions, raw, (0.30 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.40 plum tomato)

3 calories of Chicken Broth, Fat Free, 33% less sodium, Swanson, (0.20 cup)

2 calories of Banana Peppers, (0.20 medium (4-1/2" long))

2 calories of Limes, (0.10 fruit (2" dia))

1 calories of Garlic, (0.30 cloves)

1 calories of Chili powder, (0.10 tsp)

1 calories of Cocoa, dry powder, unsweetened, (0.05 tbsp)


Nutrition & Calorie Comments  

I has to add some salt for a little more flavor but other then that this was a pretty simple and decent recipe. Alot better then the prepackaged sauces forforsure. Can't co.pare to the original home made but that one takes to long. Love it onto of my eggs or chicken Submitted by:
DULCE_PARA_TI

(4/16/11)
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The easy way to make this is to buy a jar of Mole Maria,add 1/2 a jar, to chicken stock, low heat, if too spicy for your taste buds add sugar, and 1/2 tablet of Ibarras hot chocloate tabs. when you add the sugar and chocolate you get sweet taste. Make sure your always string with a wisk. add meat. Submitted by:
LALIZ1977

(3/23/11)
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I really liked this recipe! I eliminated the dried ancho chilis (couldn't find them) and just added some cayenne pepper sauce. I also added 2 tablespoons of brown sugar to counter all the heat in the recipe. We poured it over a pre-packaged, seasoned pork roast we cooked in the crock pot. Delicious! Submitted by:
RKISTY

(1/24/11)
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very bland. I was expecting an explosion of flavors from all of the ingredients, but it just didn't happen. A little salt helped bring out some flavor. Won't be repeating this one. Submitted by:
TYCA41458

(9/24/10)
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Thanks for the receipe, I love Mole, but it has to many calories, so this should help me. Submitted by:
MHALLM

(1/31/10)
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Very good and not too fat ! Submitted by:
LOULOU27

(12/15/09)
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