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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.7
  Total Fat 11.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 46.8 mg
  Sodium 524.7 mg
  Potassium 336.3 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 3.7 g
      Sugars 2.4 g
  Protein 22.5 g
  Vitamin A 7.7 %
  Vitamin B-12 6.0 %
  Vitamin B-6 26.6 %
  Vitamin C 68.3 %
  Vitamin D 2.2 %
  Vitamin E 3.6 %
  Calcium 5.7 %
  Copper 8.8 %
  Folate 5.5 %
  Iron 8.9 %
  Magnesium 8.6 %
  Manganese 6.0 %
  Niacin 45.7 %
  Pantothenic Acid     9.9 %
  Phosphorus     18.6 %
  Riboflavin 9.2 %
  Selenium 21.8 %
  Thiamin 7.1 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Satay with Vegetables

View the full Chicken Satay with Vegetables Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Satay with Vegetables

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

70 calories of Smuckers Natural Peanut Butter Creamy- No salt added, (0.67 tbsp)

20 calories of Peanut Oil, (0.17 tbsp)

12 calories of Hot Curry Paste, Patak's concentrate, (0.17 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Snap peas, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Limes, (0.17 fruit (2" dia))

3 calories of Brown Sugar, (0.25 tsp unpacked)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Coconut Milk (Silk), (0.33 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Carrots, raw, (0.33 strip, thin)

0 calories of Pepper, red or cayenne, (0.04 tsp)


Nutrition & Calorie Comments  

I didn't have time to marinate the chicken, so this is basically just a review of the sauce - and it was delicious! Used a curry paste recipe from the BBC, skipped the coconut milk and just used regular, used a no-sodium substitute (garlic vinegar + molasses) for half the soy sauce...and it was YUM. Submitted by:
ILIKETOZUMBA

(6/1/13)
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Recipe looks awesome but a wee bit concerned about the fat content and why is there no sugar content listed? Submitted by:
LOOPYGRAM123

(11/7/12)
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WHY are you adding brown (or ANY) sugar to a main course recipe??? Hun, this is why I cook my OWN food, so I don't have to see sugar in real food. Submitted by:
ARTEMISTHEGREEK

(10/1/12)
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I loved it! The husband and kid were very happy!
I used mild (green) Thai curry instead of red so it cut the heat way down. I also used chunky peanut butter (forgot to buy the no salt kind while at the store) everyone loved the peanuts in it! A bit higher in fat bit I risked the fat for the flavor.
Submitted by:
MRSRGILMORE

(4/5/12)
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down here, we recommend that you use evaporated milk in place of coconut milk if you want less fat in your recipe. (I live in south east asia, where satay originated from) Submitted by:
DAPHANE71

(1/6/12)
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Beautiful! I made a couple changes. I used cubed zucchini in place of the sugar snap peas. I noticed that it used one kind of coconut milk in the marinade and another in the sauce. I didn't need to open two cans to only use 1 tablespoon of each so I used the regular coconut milk in both. Submitted by:
TXOLDHAM

(7/31/11)
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love satay and appreciate a recipe that is lower in fat, calories and guilt! thanks Submitted by:
LAURAB242

(7/27/11)
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Way too much sodium for us high BP folks. Submitted by:
SKASHA

(7/27/11)
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This sounds so yummy, my mouth won't quit salavating. Thank you, and I appreciate you minimizing the calories and the salt.

Renie
Submitted by:
RENIESSPARKIN

(3/21/11)
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Wow, tons of different flavors. It was good. I think next time though I might omit the sauce all together to save calories and sodium. Submitted by:
JULESRULES78

(2/21/11)
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Coconut is a healthy fat; and you are talking about only 2 tablespoons, 1 in a marinade and 1 in the sauce in a recipe that serves 6. The PB is what's adding the fat, and it's a "good for you" fat - so don't worry about it! This looks great. And served with rice, it's less than a 500 calorie meal! Submitted by:
SARAHA71

(12/29/10)
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We substituted for the coconut milk and it was awesome. We are able to get Fat Free Half & Half (I know it doesn't sound possible, but it's there with the taste), which is what we substituted. My iron stomach has gotten a little rusty, so we halved the red pepper flakes. I can always add more later. Submitted by:
POPEYETHETURTLE

(12/8/10)
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OMG! 533+ MG of sodium!!!!! Dr. Oz says you're only suppose to have 1teaspoon total per day!!! Submitted by:
BNETAA

(9/11/10)
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