Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 221.6
  Total Fat 12.0 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 147.9 mg
  Sodium 723.1 mg
  Potassium 370.0 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 0.7 g
      Sugars 0.2 g
  Protein 19.4 g
  Vitamin A 7.3 %
  Vitamin B-12 15.3 %
  Vitamin B-6 13.8 %
  Vitamin C 4.4 %
  Vitamin D 6.1 %
  Vitamin E 2.5 %
  Calcium 23.5 %
  Copper 4.5 %
  Folate 6.7 %
  Iron 5.6 %
  Magnesium 6.4 %
  Manganese 3.1 %
  Niacin 15.6 %
  Pantothenic Acid     9.8 %
  Phosphorus     32.7 %
  Riboflavin 24.5 %
  Selenium 30.7 %
  Thiamin 24.3 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Mushroom, & Onion Crustless Quiche

View the full Ham, Mushroom, & Onion Crustless Quiche Recipe & Instructions
Submitted by: ROCKNROLLFUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Mushroom, & Onion Crustless Quiche

77 calories of Cheddar Cheese, (0.17 cup, shredded)

65 calories of Canadian Bacon, (1.50 slices (6 per 6-oz pkg.))

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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