SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 80.9
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 207.2 mg
  • Potassium 116.2 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 3.5 g
  • Sugars 1.5 g
  • Protein 4.8 g
  • Vitamin A 4.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 18.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 2.0 %
  • Copper 1.6 %
  • Folate 3.6 %
  • Iron 7.8 %
  • Magnesium 2.8 %
  • Manganese 3.4 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 2.5 %
  • Riboflavin 1.5 %
  • Selenium 0.3 %
  • Thiamin 4.0 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Corn and Black Bean Salad with Avocado

View the full Raw Corn and Black Bean Salad with Avocado Recipe & Instructions
Submitted by: AJEREMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Corn and Black Bean Salad with Avocado

55 calories of Primo Black Beans, (0.21 cup)

18 calories of Sweet Corn, Fresh, (0.29 ear, small (5-1/2" to 6-1/2" long))

4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

0 calories of Lime Juice, (0.04 lime yields)

0 calories of Chili powder, (0.04 tsp)

0 calories of Jalapeno Peppers, (0.05 pepper)

0 calories of Louisiana Chipotle Peppers Hot Sauce, (0.07 tsp)


No nutrition or calorie comments found.