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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.0
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 37.6 mg
  Potassium 152.8 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 1.3 g
      Sugars 3.4 g
  Protein 8.1 g
  Vitamin A 25.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 35.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 6.3 %
  Copper 2.0 %
  Folate 2.2 %
  Iron 0.8 %
  Magnesium 1.5 %
  Manganese 6.0 %
  Niacin 1.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.0 %
  Riboflavin 1.6 %
  Selenium 0.5 %
  Thiamin 2.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beckie's Blueberry & Cantaloupe Yogurt

View the full Beckie's Blueberry & Cantaloupe Yogurt Recipe & Instructions
Submitted by: B.ARLITT
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beckie's Blueberry & Cantaloupe Yogurt

49 calories of Fage - 0%, plain, (3 oz)

20 calories of Blueberries, fresh, (0.25 cup)

14 calories of Cantaloupe, (0.25 cup, diced)


No nutrition or calorie comments found.