Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 71.5
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 1.3 mg
  Sodium 167.3 mg
  Potassium 271.0 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.3 g
      Sugars 1.7 g
  Protein 2.3 g
  Vitamin A 8.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 0.9 %
  Copper 4.5 %
  Folate 7.9 %
  Iron 2.6 %
  Magnesium 3.7 %
  Manganese 5.5 %
  Niacin 4.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     3.0 %
  Riboflavin 3.8 %
  Selenium 0.5 %
  Thiamin 3.8 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in very crabby salad

View the full very crabby salad Recipe & Instructions
Submitted by: JANETLEE40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of very crabby salad

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

21 calories of Crab Supreme, imitation crab meat, (0.13 cup)

12 calories of Red Ripe Tomatoes, (0.31 large whole (3" dia))

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Made it this evening. Came out really well. The ingredient details include an avocado, but I am not sure whether or not that is included in the total nutrition information. Also, what is a serving size? We added .5 cup of Hellmann's light Mayo and skipped the jalapenos. Tasted really good. Thx Submitted by:
HEALTH4LYFE
(8/14/09)
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