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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.6
  Total Fat 7.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 11.2 mg
  Sodium 474.9 mg
  Potassium 214.4 mg
  Total Carbohydrate 56.9 g
      Dietary Fiber 4.5 g
      Sugars 5.3 g
  Protein 11.1 g
  Vitamin A 78.6 %
  Vitamin B-12 0.5 %
  Vitamin B-6 11.6 %
  Vitamin C 215.5 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 5.2 %
  Copper 7.5 %
  Folate 5.3 %
  Iron 3.9 %
  Magnesium 3.8 %
  Manganese 6.0 %
  Niacin 4.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     7.5 %
  Riboflavin 7.8 %
  Selenium 1.2 %
  Thiamin 5.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Peppers Sandwich (Vegitarian)

View the full Greek Peppers Sandwich (Vegitarian) Recipe & Instructions
Submitted by: NESSA11485

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Peppers Sandwich (Vegitarian)

230 calories of Panera Bread Ciabatta, (0.50 serving)

52 calories of Goat Cheese, Semisoft, (0.50 oz)

18 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.50 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Banana Peppers, (0.50 small (4" long))

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

1 calories of Vegetables, Mixed Salad Greens, (0.05 serving(s))


Nutrition & Calorie Comments  

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