SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.2
  • Total Fat 0.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 5.3 mg
  • Sodium 132.3 mg
  • Potassium 423.1 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 0.0 g
  • Sugars 0.5 g
  • Protein 8.7 g
  • Vitamin A 0.4 %
  • Vitamin B-12 16.2 %
  • Vitamin B-6 5.1 %
  • Vitamin C 4.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 31.4 %
  • Copper 1.4 %
  • Folate 3.3 %
  • Iron 0.6 %
  • Magnesium 7.0 %
  • Manganese 0.3 %
  • Niacin 1.1 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 25.8 %
  • Riboflavin 21.1 %
  • Selenium 7.7 %
  • Thiamin 6.1 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade yogurt

View the full homemade yogurt Recipe & Instructions
Submitted by: BETHETAY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade yogurt

83 calories of Milk, nonfat, (1 cup)

4 calories of Yogurt, plain, low fat, (0.03 container (4 oz))


No nutrition or calorie comments found.