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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.5
  Total Fat 8.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.9 g
  Cholesterol 13.6 mg
  Sodium 1,258.6 mg
  Potassium 914.8 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 5.9 g
      Sugars 6.7 g
  Protein 4.8 g
  Vitamin A 42.7 %
  Vitamin B-12 0.8 %
  Vitamin B-6 22.3 %
  Vitamin C 63.6 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 7.9 %
  Copper 12.9 %
  Folate 22.1 %
  Iron 13.4 %
  Magnesium 13.8 %
  Manganese 26.3 %
  Niacin 10.0 %
  Pantothenic Acid     6.9 %
  Phosphorus     12.1 %
  Riboflavin 8.2 %
  Selenium 2.2 %
  Thiamin 9.4 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Russian Meatless Borsht

View the full Russian Meatless Borsht Recipe & Instructions
Submitted by: MKOROLEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russian Meatless Borsht

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

20 calories of Sour Cream, reduced fat, (1 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Beets, fresh, (0.50 beet (2" dia))

9 calories of Cabbage, fresh, (0.50 cup, shredded)

7 calories of Onions, raw, (0.25 small)

6 calories of Carrots, raw, (0.13 cup, grated)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

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