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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.2
  Total Fat 10.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.6 mg
  Sodium 372.4 mg
  Potassium 225.5 mg
  Total Carbohydrate 47.9 g
      Dietary Fiber 12.0 g
      Sugars 3.7 g
  Protein 12.3 g
  Vitamin A 0.0 %
  Vitamin B-12 15.2 %
  Vitamin B-6 58.2 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 8.0 %
  Copper 11.6 %
  Folate 20.7 %
  Iron 7.8 %
  Magnesium 20.0 %
  Manganese 34.6 %
  Niacin 29.6 %
  Pantothenic Acid     5.2 %
  Phosphorus     15.1 %
  Riboflavin 61.1 %
  Selenium 5.8 %
  Thiamin 67.1 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Family Pizza Night Pizza Dough

View the full Healthy Family Pizza Night Pizza Dough Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Family Pizza Night Pizza Dough

162 calories of Whole Wheat Flour, (0.40 cup)

99 calories of Flaxseed, (0.13 cup)

24 calories of Olive Oil, (0.20 tbsp)

13 calories of Honey, (0.20 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)

0 calories of Salt, (0.15 tsp)


Nutrition & Calorie Comments  

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