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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.2
  Total Fat 4.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 792.6 mg
  Potassium 644.5 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 6.8 g
      Sugars 2.0 g
  Protein 6.1 g
  Vitamin A 126.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.3 %
  Vitamin C 82.9 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 8.6 %
  Copper 10.9 %
  Folate 22.2 %
  Iron 13.7 %
  Magnesium 13.6 %
  Manganese 25.8 %
  Niacin 7.1 %
  Pantothenic Acid     6.1 %
  Phosphorus     13.5 %
  Riboflavin 8.5 %
  Selenium 4.0 %
  Thiamin 10.5 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Succotash

View the full Summer Succotash Recipe & Instructions
Submitted by: SPARKYMEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Succotash

52 calories of Beans, great northern, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.63 small (5-1/2" long))

7 calories of Onions, raw, (0.13 large)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Beet greens, fresh, (0.50 cup)

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Paprika, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.