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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.8
  • Total Fat 3.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 7.2 mg
  • Sodium 681.2 mg
  • Potassium 898.4 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 7.1 g
  • Sugars 6.5 g
  • Protein 13.5 g
  • Vitamin A 220.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.2 %
  • Vitamin C 41.7 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 10.1 %
  • Copper 12.8 %
  • Folate 40.9 %
  • Iron 14.8 %
  • Magnesium 18.4 %
  • Manganese 37.4 %
  • Niacin 23.8 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 12.3 %
  • Riboflavin 21.8 %
  • Selenium 9.2 %
  • Thiamin 12.0 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean & Spinach Soup

View the full White Bean & Spinach Soup Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean & Spinach Soup

86 calories of Chicken stock, home-prepared, (1 cup)

68 calories of Bush's Cannellini Beans, (0.31 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Great Value Petite Diced Tomatoes, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

1 calories of Red Pepper, Crushed Flakes, (0.25 tsp)


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