SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.8
  Total Fat 3.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 7.2 mg
  Sodium 681.2 mg
  Potassium 898.4 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 7.1 g
      Sugars 6.5 g
  Protein 13.5 g
  Vitamin A 220.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.2 %
  Vitamin C 41.7 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 10.1 %
  Copper 12.8 %
  Folate 40.9 %
  Iron 14.8 %
  Magnesium 18.4 %
  Manganese 37.4 %
  Niacin 23.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     12.3 %
  Riboflavin 21.8 %
  Selenium 9.2 %
  Thiamin 12.0 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean & Spinach Soup

View the full White Bean & Spinach Soup Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean & Spinach Soup

86 calories of Chicken stock, home-prepared, (1 cup)

68 calories of Bush's Cannellini Beans, (0.31 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Great Value Petite Diced Tomatoes, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

1 calories of Red Pepper, Crushed Flakes, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.